The second makeup day for certifications is tomorrow 11/16/2010 at McDonogh starting at 6:00. If you have not yet been certified see a coach and make arrangements to get there.
Coach Truitt has the following tips for passing weight certification.
Tricks to pass the hydration test:
1. No rigorous activity on day of certification
2. No caffeine
3. No salty foods
4. If your weight allows, drink 20oz sports drink 2 hours prior
5. Avoid vitamin supplements
6. Do not eat at least 5 hours before the test